The Third Chakra is the energy created by combining matter and movement. The solar plexus emanates with my sense of self or the sense of my empowerment. Being strong in my own empowerment feels like the bright yellow sunshine on a cloudless day. Balancing self-esteem with responsibility will reflect in the health of the digestive system, liver, gallbladder, and kidneys.
Waking up the third chakra is about igniting your internal fire, strengthening your will, and applying that to a purpose. It comes from getting your body moving, overcoming inertia, and directing the energy within toward a goal.
To create health in the solar plexus chakra, I have to be strong enough to pump up my self-worth, fulfill my responsibilities, and have the self-restraint when necessary to walk away from excessive self-indulgence.